This class emphasizes proper alignment, strength and agility, and breath work as we move through sun salutations and flows (vinyasas). Each class offers something different, as instructors vary the sequences to either highlight certain muscle groups or to accommodate a central focus; be it arm balances, inversions, or backbends. Modifications are always offered. Familiarity with basic yoga vocabulary, being able to comfortably move up and down on the mat, and yoga experience is encouraged.
