Which class is right for me?

If you are new to yoga we recommend trying our Basics (beginner) class which introduces the foundations of the practice, our Yin class, and our Gentle class. These classes offer different challenges but will help ease you into this practice. If you taken a few yoga classes then you might also like the Flow classes which involve more movement and strength. Some people prefer to try different styles of classes and instructors to get an idea of what suits them. You will see class style descriptions on our website.