Through long, passive, 3-5 minute held postures, Yin Yoga targets, stimulates, and revives the body’s dense (and difficult to release) connective tissues. Yin Yoga is complementary to a more active style of yoga and with consistency will help to become more aware of, and reverse, unseen internal habits our bodies and mind hold. Relieve chronic tension, increase flexibility, and connect to your intuition in this deeply meditative and healing practice.
