The By Donation class is an all-levels slow flow class and operates on a sliding scale, different from our regular weekly classes. We ask you pay from $10–$25/class with cash or check. You can also use your membership. Caitlin Schwager and Rob DePaolo will alternate teaching each week. They both offer a space for easeful […]
You do not have to sign up for our weekly classes. You can just show up for classes without any kind of reservation.
Effective 2/18/22 masks are not required during classes. We ask that you refrain from attending classes if you have cold symptoms and look forward to seeing you when you feel better.
If you are new to yoga we recommend trying our Basics (beginner) class which introduces the foundations of the practice, our Yin class, and our Gentle class. These classes offer different challenges but will help ease you into this practice. If you taken a few yoga classes then you might also like the Flow classes […]
Wear layered clothing that isn’t too baggy. Bring your yoga mat and water bottle. We have a “no cell phone” policy while on your yoga mat in the practice space. You are welcome to use your phone in designated areas before class.
This class introduces the “basics” with the intention of helping newcomers develop an intelligent and sustainable practice. Through standing and seated postures (asanas), we will address proper alignment while increasing strength and flexibility. Most importantly, we’ll focus on how engaging the breath (pranayama) can assist in relaxation and the longevity of your practice. Perfect for […]
This class approaches sequences at a slower pace, allowing more space to hold and experience each posture. Through grounded and more relaxed sequences, yogis of all levels will build strength and flexibility while refining their alignment. This is also a great class for those who’ve taken time off the mat and would like to ease […]
This class emphasizes proper alignment, strength and agility, and breath work as we move through sun salutations and flows (vinyasas). Each class offers something different, as instructors vary the sequences to either highlight certain muscle groups or to accommodate a central focus; be it arm balances, inversions, or backbends. Modifications are always offered. Familiarity with […]
Our gentle class welcomes beginners and anyone wishing to balance their regular practice with a softer class. Those dealing with chronic stiffness, muscle/joint related injuries, or emotional tension will find ease and relief in a calm atmosphere. With less attention to strength building poses, you’re invited to stretch, breathe, and simply de-stress.
We will spend 45 minutes in a slow flow and end class with a 15 minute yin practice. Through long, passive, 3-5 minute held postures, Yin Yoga targets the body’s dense (and difficult to release) connective tissues. Relieve chronic tension, increase flexibility, and connect to your intuition in this deeply meditative practice. […]
